How to Refresh Your Brain Quickly

Reboot Your Brain in 30 Seconds – (Discovered by Dr. Alan Mandell, DC)

Article Outline
Understanding the Pituitary Gland
The Thumb Technique for Pituitary Gland Stimulation
  •     Phase 1: Stimulating the Center of the Thumb
  •     Phase 2: Squeezing the Side Part of the Nail Bed
Benefits of Pituitary Gland Stimulation
  •     Increased Energy and Clarity
  •     Improved Breathing and Sinus Relief
  •     Enhanced Focus and Mental Well-being
  •     Personal Experiences of Pituitary Gland Stimulation
How to Incorporate the Thumb Technique into Your Routine
Precautions and Considerations

The Thumb Technique for Pituitary Gland Stimulation

Dr. Mandel here with you. Do I have a technique that I would love to share with you? It’s a technique that involves the thumb working with hand reflexology that works directly with the brain, particularly the anterior and posterior pituitary gland that’s located above the sphenoidal sinuses. If you look here, you can see the maxillary sinuses and other sinuses – the frontal sinus, and the ethmoidal sinuses, and are all interconnected to each other.

Understanding the Pituitary Gland

Now, the main function of these hormones is to excite or stimulate a particular part of the body known as the target gland. What’s amazing is that this pituitary gland is the size of a pea and it secretes all these different hormones. Just thyroid stimulating hormone affects the thyroid gland. There are millions of people who have symptoms of hypothyroidism, such as fatigue, tiredness, lack of energy, and weight gain, as well as many other symptoms.

 Stimulating the Center of the Thumb

So, this technique will be done in two phases. Now in the 1st phase, for the 1st twenty seconds, we’re going to stimulate the right in the center of the left thumb. We’re going to pinch it hard together back and forth, pinch and release, good for about 20 seconds. Keep doing it. Some of you may feel some changes as you do this, back in the nasal region.

Squeezing the Side Part of the Nail Bed

After 20 seconds, you’re going to take these same two fingers and I want you to squeeze the side part of the nail bed, just like this. You’re going to squeeze it together, just like this. Okay, you’re going to squeeze it and you’re going to hold that point. Go ahead, just hold it, and you’ll hold it anywhere from 30 seconds to a minute.

Benefits of Pituitary Gland Stimulation

As you hold it, right now I’m starting to feel changes behind my nasal area. I feel it opening up, I can feel my sinuses open up, and I can feel pressure relieving back in my sinus area. This is stimulating the pituitary gland right now. Many people will get different symptoms. Some of you may feel a surge of energy, clarity, and more focus. 

Improved Breathing and Sinus Relief

You may feel that you can breathe better, and feel more connected with yourself. Most of you will feel some type of change behind the nasal area. Some will feel more, some will feel less. If you don’t feel anything, don’t be disappointed, try it again later on, do it again the next day, and do it several times. See if your body starts to kick in.

 You to see wonderful changes in your health, as well as your breathing, your sinus, and your clarity, which is extremely important. 

I hope that your health will benefit from this video transcript. I ask you please to share this on your social media so we can reach out to others and help them as well. Check me out, Motivational Doc on Facebook. Leave your comments below, and most importantly, make it a great day. I’m Dr. Alan Mandel.


Comments on this Video transcript:

  1. “I was breathing through my nose, now I can breathe through my brain as well. Thanks 🖤” – 90s Faker, 4 years ago
  2. “Midway, I felt popping & opening ‘behind’ my nose! I also got rid of the headache I’d had for 4 days. I can vouch for the validity!” – TinaRN, 3 months ago
  3. “I use to do this whenever I felt my health is not good for years, never knowing there is a science beyond my activity (I do bite both my thumbs at the same time), and yes it is really really helpful. My stomach always feels better too after doing this. Thanks for the science doctor!” – Adha P, 4 weeks ago
  4. “This doc is amazing. Absolutely appreciate all his efforts to educate and protect us without the use of medicine but natural resources. Love him.” – Fariel Ali-Kangaloo, 1 year ago
  5. “This is fascinating how I actually feel different after doing this exercise. The human body is truly a perplexing thing!” – ParanoidPony, 1 year ago
  6. “I’ve had bad sinuses all my life, in fact, it’s caused me some true discomfort throughout. I literally tried this seconds ago and all I can say is ‘WOW!’ Awesome stuff!!” – Shaun Penne, 1 year ago
  7. “Definitely I felt my breathing improved in BOTH nostrils! Usually one of my nostrils is more clogged than the other, even when I don’t have a cold…all I can say is it’s effective, mysteriously.” – Manu Wilson, 1 year ago
  8. “No lie, I feel this actually cleared my sinuses. Amazing.” – No Name, 2 years ago
  9. “I didn’t realize there was a reboot button on my thumb. I know this is not just an imagination, my vision seems clearer when I hold my thumb for 30 seconds. I’m so happy to have this kind of effect, thanks Doc! I’ll be able to focus on fixing tiny stuff” – TECHVILLE PH, 1 year ago (edited)
  10. “Thank you, Doctor! Really helped me clear this persistent blockage. Your videos are such good information! Truly bless you and your effort in helping others! Wonderful healer!” – Christina, 1 year ago
  11. “May God really bless this Doctor for real good. He is such a blessing to YouTube” – Benny Odiete, 1 month ago.


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